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Mindfulness Based Stress Reduction

The MBSR program emerged in 1979 as a way to integrate Buddhist mindfulness meditation into mainstream clinical medicine and psychology.107 ...
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Diet and Genes

The maturing field of genetics is showing us what many clinicians have suspected for years — foods can immediately influence ...
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Mindfulness Meditation

Mindfulness has been described as a process of bringing a certain quality of attention to moment-by-moment experience and as a ...
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Assessing Function and Preventing Disease

We’ve now seen how balancing your health and fitness can lead to greater human performance, and provide for more energy ...
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Unlimited Physical and Mental Energy

The human body must produce large amounts of energy for all physical and mental activities. With proper balance between health ...
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Defining Fitness and Health

It was the summer of 1976, and I wanted to watch the Olympic sprinters in Montreal. I was in a ...
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Meditation Practices as a Part of Healing and Healthcare

The interest in meditation practices as healing strategies comes with the need to acquire a deeper knowledge of the intricate ...
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Types of Meditation

Definition and Types of Meditation Meditation has been characterized in many ways in the scientific literature and there is no ...
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Future Research

Future research in meditation has several challenges. There is a need to develop a consensus on a working definition of ...
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Structured Abstract

Objective: To review and synthesize the state of research on a variety of meditation practices, including: the specific meditation practices ...
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